*A new episode of Red Table Talk on managing our anxiety & fear during COVID-19 is now available on Facebook Watch.
In the new episode, Jada, Willow and Gammy are joined by motivational speaker Jay Shetty and psychologist Dr. Ramani Durvasula to share tips and tools on how to manage the stress and emotional toll that’s been brought on by the pandemic.
Check out the timely episode immediately below.
In partnership with Facebook Inc., Jay Shetty is leading Mindfulness & Meditation on Facebook Live & Instagram Live for 20 minutes a day at 9:30 a.m. PT / 12:30 p.m. ET / 4:30 p.m., for 20 days, until Wednesday, April 8.
The community will be focused on creating calm, peace and unity at this tough time and Jay will lead millions daily in finding moments of gratitude, insights to manage stress, wellness practices and habits for reducing anxiety.
Jay will invite celebrity guests, authors and experts to collectively lead meditations and inspire people towards joy during this challenge going period. These will be guided breath work and visualization practices for anyone new to mindfulness and meditation.
In case you missed it, in the first COVID-19 episode last week titled “What You Need to Know About Coronavirus,” Jada and Will Smith (who jokingly said he felt responsible for spreading misinformation on viruses in his film, “I Am Legend,”) held a Red Table Talk with the entire family except Jaden, as he has been practicing social distancing to protect Gammy.
They were joined via satellite by renowned infectious disease authority, Michael Osterholm, director for the Center for Infectious Disease Research and Policy at the University of Minnesota, and Chiara Digiallorenzo, a 25-year-old COVID-19 patient who has been sharing her journey on Instagram, to discuss the Coronavirus pandemic. Watch the episode is via the above Facebook player.
Stay safe and hope you have a good rest of your day!
We Publish News 24/7. Don’t Miss A Story. Click HERE to SUBSCRIBE to Our Newsletter Now!
