*Ayesha Curry is opening up about her “health journey” and new goals for the new year.
“I’ve kind of been going through a health journey for the past three years now. I’m into manifesting and writing things down and setting my intentions and goals,” the cookbook author and wife of NBA star Stephen Curry explained to PEOPLE.
She added: “I am obsessed with that and I find that it really works for me, being able to visibly see things.”
Curry says one of her new health goals is to build a “bit of lean muscle” after losing over 30 pounds.
“I’ve lost 35 lbs. over the past year, which I’m really excited about, but now I want that definition and I want to feel strong in my skin,” the mother of three said.
READ MORE: Ayesha Curry Denies Having Open Marriage with Steph Curry
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Curry has partnered with MyFitnessPal as part of its 2-week health challenge. The free fitness challenge runs for 14 days beginning on January 2.
In a recent Instagram post, MyFitnessPal said they have “collected the absolute best members tips, guides, recipes, how-to’s and more to help you step into the new year on the right foot – literally!”
“When the new year comes around every year, everybody’s going all in, balls to the wall and wants to do the most, and you almost always end up failing,” Curry said. “And so with this Jumpstart Your Health Challenge, it just makes it easy. It’s not overwhelming, it’s approachable.”
She added, “I’m married to a high-performance athlete who does it all. And I think I had to be honest with myself and realize that I can’t do that, and I don’t have to do that to see the results that I want to see.”
Watch Curry in action for MyFitnessPal via the Instagram video below.
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