
*Black folks’ mac and cheese is a soul food staple with a rich history. Originally known as macaroni pie, this dish was created by James Hemings, an African American enslaved chef, and has been cherished as a comfort food ever since.
The recipe below for Black folks’ mac and cheese from Shaunda Necole via TheSoulfoodPot.com features a mix of sharp cheddar for bold flavor and Colby Jack for creamy, cheesy stretch. Seasoned with salt, black pepper, garlic and onion powders, a hint of paprika, and a touch of mustard powder.
The recipe creator noted that the dish is “Baked, never boxed, and always loaded with soulful seasonings. This is that creamy, cheesy, soul-hugging masterpiece that gets baked until it’s bubbling around the edges and golden on top.”
Black Folks’ Soul Food Baked Macaroni And Cheese Recipe
Ingredients:
- Water
- Milk (whole milk preferred)
- Butter
- Flour
- Heavy cream
- Sharp cheddar cheese
- Colby-Jack cheese
- Macaroni noodles
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Ground mustard powder
- Paprika

Instructions:
- Fill a large pot with 3 cups milk, 3 cups water, and 1 tablespoon butter; bring to a boil over medium-high heat. Add a drizzle of olive oil to prevent sticking.
- Add macaroni once boiling and cook as directed, stirring occasionally. Drain and set aside.
- Melt 3 tablespoons butter in the same pot over medium-low heat. Add flour, 1 ¼ cups milk, and seasonings (salt, pepper, garlic powder, onion powder, mustard, paprika), whisking until smooth.
- Simmer 2–3 minutes until slightly thickened, then stir in the cheeses. Reduce heat to low and cook 5–10 minutes until blended.
- Add cooked pasta and heavy cream, stirring to combine evenly.
- Transfer to a cast-iron skillet or baking pan. Bake at 350°F for 20–25 minutes until golden and bubbly.
- Serve immediately and enjoy!
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