*Hair loss can have many causes, including various diseases, nutritional deficiencies or even anxiety and mental disorders. Although, depending on the causes and severity of the condition, your diet alone might not necessarily provide a cure to your problem. Certain foods have been proven to nourish the scalp, promote healthy hair growthand fight hair loss.
- Yogurt
Yogurt is very high in protein, which helps your hair grow faster, and lactic acids, which cleanse your skin and nourish your follicles. If you want to promote hair growth and prevent hair loss, you should incorporate yogurt into your daily diet or try using home-made hair masks based on yogurt to nourish your scalp.
- Lean Red Meat
Lean meat can be a powerful ally in the fight against hair loss. If the reason behind your condition is either protein or iron deficiency, then introducing lean red meat into your regular diet might be the solution. Red meat is one of the most iron-rich foods, as well as an excellent source of protein.
- Sweet Potatoes
Sweet potatoes contain high amounts of vitamins A, B and C, as well as zinc and potassium. These nutrients boost your body’s production of collagen, which in turn preserves your hair’s moisture and nourishes your skin, preventing hair thinning and loss.
- Salmon
Salmon is an excellent source of protein, a key element in hair growth, and one of the best natural sources of omega-3 fatty acids. It’s a nutrient that is linked to the health of your skin and scalp. Regularly consuming salmon and other fatty fish can help you improve your hair density and slow down the hair loss process.
- Spinach
Spinach is very rich in iron, one of the most effective nutrients against hair loss. It is also packed with vitamins, including vitamins C, B and E, which boost your overall health and promote hair growth. Alternatively, you can choose other dark leafy greens, like kale, arugula and collards.
- Avocados
Avocados serve as a natural moisturizer for your scalp and hair, both preventing hair loss and helping your hair grow faster. They contain high amounts of key nutrients, including potassium and a multitude of vitamins, which strengthen and revitalize your hair.
- Citrus Fruit
Citrus fruit, like kiwi, oranges and grapefruit, are packed with vitamin C, which nourishes and strengthens fragile hair. A vitamin C deficiency might actually be the root cause of your hair loss problems, having a negative impact on your overall health and causing or speeding up the balding process.
Stopping and reversing hair loss can be a long battle. Consulting a doctor or a nutrition specialist can help you follow a balanced diet focused on your body’s specific needs, to improve your overall health and find an effective solution to your hair loss problems.
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