*Adrienne Bailon has revealed that she dropped 20 pounds as part of her weight-loss journey after making “major” lifestyle changes.
“The Real” co-host, 36, hit up Instagram and posted a video of herself modeling a strapless black bikini, along with the caption “first post in a bathing suit since losing 20lbs.”
“During this time more than ever… Staying healthy is at the top of my mind,” she wrote. “Now… I’ve lost weight before but always gained it back… because I was dieting & not changing my lifestyle!”
Bailon explained that her new lifestyle experience includes following a plant-based diet, Page Six reports.
Check out her IG post below.
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“Well, I made major changes like choosing to eat plant based changing my whole relationship with food & working out!” Bailon added, also noting the importance of “self-discipline.”
“I’ve been consistent with my self discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self love – is self discipline,” she continued.
Bailon also urged fans to “Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this!”
Are you undergoing a physical and/or spiritual transformation during the COVID-19 quarantine?
We want to hear about it, sound off in the comments below.
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