Sunday, November 28, 2021

Watch Lizzo and SZA Talk Self-Care During Joint Meditation Session (Video)

SZA and Lizzo
SZA and Lizzo

*Lizzo and SZA joined forces on Thursday night to host a joint virtual meditation session focused on self-care.

The 45-minutes presentation included SZA talking about the dangers of drugs on the body’s immune system, adding, “It f–ks with your ability to fight things off. Tobacco — I used to smoke spliffs all the time, I used to smoke Backwoods all the time — I stopped that s–t. Why? It was bodying my ability to heal and, like, correct myself, and taking me 10 steps back every time I would make five steps forward.”

The duo also talked about the concept of sound healing during their meditation, with Lizzo jumping on her flute and SZA playing a lone therapeutic note on a Tibetan singing bowl to activate the sacral chakra.

Lizzo said that living in quarantine has led to a rethinking of her relationship with social media. “I overindulge in it, it’s made me really sick. It’s made my perception of myself sick, it’s made my joy sick. And I don’t think I was putting myself first. So now I’m just doing little things,” she said.

Watch the full SZZO meditation session below:

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