Kickboxing for Women: 5 Best Workouts Right On YouTube! – VIDEO

February 3, 2020

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America over the next decade.

Kickboxing and Women

While kickboxing was practiced by women when it originated, their efforts to participate in major tournaments were often thwarted. This undermined the importance of this strength-training exercise and the multiple benefits it relays. Today, kickboxing has become a major trend. It helps you gain muscle and lose fat faster, heralding it one of the most effective workouts.

Benefits of Kickboxing for Women

Look at some of the major reasons why kickboxing should be included in every woman’s daily routine.

Sheds Weight Faster

Kickboxing and its rigorous nature melts fat faster than comparable workouts. A kickboxing exercise alone can burn about 750 calories in an hour!

Self Defense

Kickboxing for women should be a worldwide trend as it teaches the art of self-defense. With burgeoning crime rates, every woman should know the basic acts to ward off any potential attacker.

De-Stress

Kickboxing and its intensive nature is effective in releasing endorphins, the feel good chemicals. After a hard day at job or running after your kids, all you need is to cleanse all your frustrations.

5 Best Kickboxing Workouts for Women on YouTube

With so many benefits of kickboxing for women, you have little reason left not to try it out! Now let us look at our choice of 5 best kickboxing workouts you need to try out right away.

1. Workout for Beginners

If you are new to the job, this is the workout for you. With the basic moves of kickboxing, including jabs, crosses, hooks and uppercuts, you can easily follow and learn. This 20-minute workout involves strength, cardio and coordination, ideal for burning that pesky fat right at home.

https://www.youtube.com/watch?v=PPcDNnm9Z74

2. Full Body Workout

If you are looking to burn a good amount of calories in less time, this is the workout for you! Spanning over 30 minutes, you will experience a full-fledged cardio session that will get your heart rate soaring. Although intense, this is a beginner’s workout so you will learn all the moves and the proper way to do them.

https://www.youtube.com/watch?v=RH0vLSlHY5U

3. Easy on the Knees Workout

This kickboxing and cardio blend is best for women with knee injuries looking to get back on the mat. If it’s one of those days where you do not feel like jumping around, no need to skip exercise altogether. Just try out this workout!

https://www.youtube.com/watch?v=v0TziwMB3fk